motivation for exercise

Simple tips to motivate yourself to exercise

“80 percent of success is showing up.” – Woody Allen You know you need to work out, but you’re having trouble getting up the enthusiasm. How do you find motivation to exercise when you just don’t feel like getting off […]


Effective diet plan for quick weight loss

Exercise and diet are equally important when it comes to a weight loss or to build muscle. In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy […]

diet plan

kovalam light house

Kovalam – A renowned beach in God’s own country

Kovalam beach situated at a mere distance of 60 km from my hometown is a renowned beach and flocked by many tourists. Even though my visit to this beach happens fortuitously. Thought of visiting this beach many times but since […]


Why we feel pain after workout and how to reduce it?

It’s your first time to the gym or it’s been years since you’ve gone to the gym. But finally, today you raised your willpower to workout hard and change your lifestyle. You are super hyped and boosted high, so you […]

muscle soreness

Finally, Leh’d. Bike trip to Leh.

“Four-wheeler moves the Body; Two wheeler moves the Soul”. This phrase is complete and you’ll sense this feeling when you plan a bike trip to Leh because you are going to enjoy every moment of your Journey. The journey is what […]

manali leh bike trip

Sanguthurai Beach

Sanguthurai beach – An untouched palm-fringed sandy beach.

Sanguthurai an enchanting white sand beach surrounded by swaying palms with pristine blue water and away from crowd offers a perfect outing for peace and striking calm. And all that you only hear is the sound of huge waves pounding […]


Kheerganga - Trek into Pristine Wilderness

Kheerganga – Trek into Pristine Wilderness

     Kheerganga is situated at 2960 m of altitude in Parvati valley of Himachal Pradesh offers a mystical journey into the woods, where you will see a waterfall, river, water crossing, mountains, apple orchards and one of the gifted […]


Trek to Malana – The village of taboos

  Malana is a small ancient village and is famous for the world’s best Hashish: “Malana Cream.” This village is situated at 2652 m above sea level, and this community is considered as one of the oldest democracies in the world. […]

Trek to Malana

Kasol - The mini israel

Kasol – The mini Israel in Himachal Pradesh

        Kasol the mini Israel of India and a hippie’s paradise is 518 km away from the capital, New Delhi. Kasol is a small village in Himachal Pradesh and is situated on the bank of Parvati River. […]


Essential minerals that you need to include in your diet.

The body needs many minerals, these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). These two groups of minerals are equally important, but trace minerals are needed in smaller amounts […]

Essential Minerals

20 Health benefits of green tea we bet you don’t know!

  1. Helps in Weight Loss ©Image Source: Google “Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Several studies […]

Green Tea

Things You Should Know For Better Fitness

Things You Should Know For Better Fitness

Fitness Habits: Most fitness programs have a good workout and diet plans, but they don’t give you the tools to actually stick to the program for more than two or three weeks. So you work hard for a while, but […]